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How to Stay Consistent With Workouts Through the Holidays: 6 Simple Habits for Busy Christian Moms faithandfitness fitness fitnesshabits healthyhabits holidayfitness spiritualhealth

Thanksgiving is about a month away, and you can probably already feel it. The calendar is filling up with school stuff, church stuff, travel and birthdays. And somewhere in the middle of all of it, a familiar thought shows up: "I'll get back to it after the holidays."

If that's you, you're not lazy...

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Meet The Author

Shaela Daugherty

Owner of SD Fit Well & The Stronger Collective Workout App

Hey, I’m Shaela! I’m a Christian Fitness Coach, Personal Trainer, and Precision Nutrition Coach helping busy moms build strength, fuel their bodies well, and grow in faith. On the Simple Fitness Habits Podcast, I share practical, grace-filled strategies for lasting health—without the guilt or quick-fix cycles. Let’s do this together!

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